Christmas is all about being surrounded by friends, family, loved ones and of course…. FOOD! Although eating your weight in Christmas ham is in the name of celebration, there are some yummy food swaps that you can easily slip into your Christmas table (if you’re anything like my family…. Christmas food tables (plural) haha!)
Chilli Kale Chips instead of Potato Chips
For all my savoury craving people out there…these are the best! Typically, if I’m snacking on potato chips on the table, I’ m usually craving salt! Instead, I love making chilli kale chips! All you need is one bunch of kale leafs (bite-sized pieces, stalk removed), 1 teaspoon of salt, ½ teaspoon of chilli flakes and 2 tablespoons of olive oil! Mix it all up and bake in the oven on 180 degrees Celsius for 10-15 minutes or until crispy!
Roast veggies instead of fried
Fried potatoes/vegetables can add more unnecessary fats into your day! Instead of fried veggies, give roasting your veggies in the oven – maybe with the roast ham! I love roasting potatoes, carrots, beets, onion and broccoli with a touch of salt, pepper, dried oregano and lemon!
STUFFED VEGGIES ? These veggies are stuffed with rice, fresh herbs, the insides of the veggies that were hollowed out and fresh tomato sauce ✔️ This is a meal we ALLL loved when we went to yiayias when younger!!! Usually, it's made with mince meat and rice, but yiayia knew I wouldn't eat it if it had the mince because I just haaaaated it, so she'd always make me an extra tray with extra veggies ???? #spoilt by her for sure!! Recipe in my ebook #eatwithleah ??✔️ www.leahitsines.com ??
Dark chocolate instead of Milk chocolate
Dark chocolate is amaaaazing and certainly will cure your sweet tooth! Dark chocolate contains less than half the sugar of milk chocolate, so that’s also a bonus! Dark chocolate is also quite versatile and can be added to most dessert recipes, allowing you to be healthier without even realising. Grab some dark chocolate and melt on some strawberries for a yummy Chrissy dessert!
SOOOO, SOOO @stylerunner, @triplewhitemag and I have teamed up to give you the BEST Friday night DESSERT! Check out this AMAZING Banana, Strawberry and NUTELLA pizza – it's SO ridiculously good. Happy WEEKEENNDD everyone ❤️ RECIPE > www.leahitsines.com ✨ . . @thefeedfeed.chocolate @foodnetwork @foodandwine #eeeeeats #bhgfood #healthyrecipes #recipe #video #buzzfeast #buzzfeedfood #feedfeed #f52 #f52grams #huffposttaste #foodblogfeed #leahitsines @thefeedfeed #mynourish
Olive oil instead of Canola oil
Olive oil is a fantastic oil to cook with. Olive oil is full of healthy, monounsaturated fats, which help reduce cholesterol and lower risk of heart disease. Try looking out for an extra virgin olive oil for your cooking. A quick tip, olive oil once opened only has a 4-week window where the antioxidants are at their prime, so try to buy smaller bottles rather than bulk to be able to reap all the benefits from the oil.
When taking this pic I was laughing at my salad because there was BARELY ANYTHING IN IT! NO WONDERRR people think being healthy is boring! You gotta BULKKKK that salad up ?? I MUSTTT have Brown rice, chicken/tuna, olives (otherwise no deal) mushrooms, artichokes, roasted tomatoessss, nuts, feta and ALL sorts! There's nothing worse then a PLAIN lettuce salad – how B O R I N G! What's your MUST have in a salad? ???
Greek yoghurt dressings instead of creamy dressings
Instead of loading up on creamy salad dressings, this amazing Greek yogurt salad dressing is super easy and absolutely delicious! It will make you question why you ever used creamy dressings in the first place. Using around ½ cup of Greek yoghurt, squeeze ¼ lemon juice and add a pinch of salt, a pinch of black pepper and a small crushed garlic clove. Mix it all together and pour over potato salads, toss salads or even dip that Chrissy ham in it!
I hope you have the best Christmas, indulge, spend time with family and celebrate! Leah x
Leah Itsines is part of the Women’s Health Fitfluential Network, she’s an Aussie food blogger on a mission to bring healthy back through the use of creativity in the kitchen. Leah believes that being healthy should be delicious and easy with an abundance of different foods!
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