The Exercise Regime Behind Sam Frost’s 12kg Weight Loss
Since the end of the Bachelor in 2014, Sam Frost …
How To Register For City2Surf 2017
The Sun-Herald City2Surf is back for it’s 46th Year and this …
Kayla Itsines' Latest Announcement Is Set To Revolutionise The Fitness Industry
Things are about to change for the BBG community with …
Jennifer Lopez Reveals The Workout Habit That Keeps Her Strong At 48-Years-Old
In a new cover story for Paper, singing and acting star …
Nike’s Breaking2 Will See Three Runners Attempt To Break Two Hours In A Marathon
There’s been a long-held acceptance that it’s impossible to complete …
The One Piece Of Exercise Equipment Kate Hudson Swears By
It looks like Kate Hudson’s secret weapon for maintaining her …
7 Mistakes That Are Preventing You From Getting Toned
For many eager gym-goers, the prospect of getting lean and …
The 4 Mistakes You Don't Want To Make In The City2Surf
There’s no doubt that the City2Surf is one of the …
This 48-Year-Old Woman Is Getting 'Fit By 50' With BBG
One woman’s journey doing Kayla Itsine’s BBG program is proof …
This Is How To Be A Morning Workout Person According To Kayla Itsines
Getting up early can be the hardest part about finding motivation to …