I Took Plank Breaks At Work Every Day For A Month—This Is What Happened
Confession: I usually eat lunch at my desk. I know …
Yo yo fitness test, take this challenge to see if you are as good as India’s cricketers
The Yo-Yo fitness test is being talked about a lot …
Jenna Dewan Tatum’s Go-To Workout Is A Serious Sweat Session
Anyone who’s seen Step Up will know that Jenna Dewan …
7 Abs Exercises You're Probably Doing Wrong – And How To Fix Them
When you’re looking to give your core a little extra …
This 7-Minute Workout Can Actually Help You Lose Weight
Sure, you try to work out as often as you …
The Science-Based Six-Pack Program Trains Your Body To Burn Fat
If someone told you that they lost 45kgs and got …
Experts Say This 180 Second Workout Is As Effective As Half An Hour In The Gym
While some of us suckers have been sweating it out …
'My Body Fat Was the Lowest It's Ever Been—But So Was My Self-Worth'
As a teenager, I was a very lost, confused, and …
The Best Workouts For Introverts
Truth: For every woman who swears by her #sweatsquad, there’s …
7 Of The Best Walking Destinations To Explore This Autumn
Autumn is a great time to enjoy the mild temperature …