How I Learned To Like Running And Lost 14 Kgs In The Process
Before: 92kgAfter: 78kg Growing up, I didn’t think twice about healthy eating. …
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Cacao Mousse With Fresh Raspberries & Pistachios
Ingredients 1/4 cup Raw Cacao Powder 1 Large Banana, peeled …
6 Healthier Ways Of Grilling Your Favourite Foods
Grilling is one of the healthiest options when it comes …
This Fitness Blogger Shows That Weight Loss Often Results In Loose Skin
Fitness blogger Jessica Weber has brought a reality of weight loss …
The 3 Biggest Weight Loss Mistakes
The countdown to bikini season has begun. But even if …
What To Do If You're Hungry For Lunch By 11am Every Day
“If I pack my lunch for work, I eat it …
7 Things You Can Do Before Noon to Lose Weight
You know that whole early bird catches the worm thing? …
This Food Has Twice As Much Protein As Fish And Beef
From powders to pills – it seems like everyone is …
What Is The Cinderella Diet—And Is It As Bad As It Sounds?
You’re probably familiar with Cinderella, the classic Disney princess who …
This Is Why Women Crave Chocolate On Their Period
It’s a match made in hormonal heaven: PMS and chocolate …