7 Amazing Cheesy, Keto-Friendly Snack Foods
Snacking on the keto diet can be hard, since many typical snack foods—e.g., chips, apples, crackers—will knock you out of ketosis, or fat burning mode. On keto, roughly 10 percent of your daily calories can come from carbs, so trust us when we say your options may be limited. But cheese, which is naturally low in carbs, is a great keto-friendly snack. Here are seven cheesy snacks that won’t ruin your keto diet.
Cheddar & Sour Cream Protein Chips
Quest Nutrition
amazon.com
$16.99
BUY IT HERE
Eating chips may seem like a stretch when you’re following the Keto diet. But these crisp crackers low carb chips provide a satisfying crunch and come in the classic traditional cheddar and sour cream–it almost feels like you’re eating the real deal.
Brandless
Gouda Cheese Bites
Brandless
brandless.com
$3.00
BUY IT HERE
Everything at Brandless costs $3, making it an affordable option for your snack buying needs. These gouda cheese bites are packed with fat, are gluten-free, and made with 100 percent cheese
Amazon
Premium Cheddar Cheese Powder
Anthony’s
amazon.com
$11.29
BUY IT HERE
Miss good ‘ol mac and cheese? Mix this cheddar powder with butter for a high-fat sauce that you can add to your favorite low-carb veggies.
Amazon
Just the Cheese Bars
Specialty Cheese
amazon.com
$27.49
BUY IT HERE
These on-the-go snacks are kinda like protein bars, but made of 100 percent cheese instead of the typical chocolate, whey protein and nut combo.
Amazon
Organic Pepper Jack Cheese Snack Stick
Organic Valley
amazon.com
BUY IT HERE
String cheese is not just for kids. Fans of spicy food will love these portable pepper jack cheese sticks.
Amazon
Cheese Crisps
Whisps
amazon.com
$14.74
BUY IT HERE
With only one gram of carbs per bag, these crispy crackers won’t knock you out of ketosis. They’re perfect alone or as a soup or salad topper.
Lotito.com
Cheese Wraps
Folios
lotitofoods.com
$290.00
BUY IT HERE
Basically a tortilla made out of cheese, these wraps are perfect for enveloping your favorite cold cuts and low-carb veggies.
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