Can TikTok’s viral 30-minute walking workout actually improve your fitness?
The 12-3-30 treadmill workout has been trending for nearly two …
Home »
Build stability, strength and flexibility with single leg deadlifts
Welcome to our weekly Move of the Week series. Every …
Just how bad is it to use your phone at the gym?
Just how bad is it to text between sets? The …
Here’s how dehydrated you really become after working out
The weather doesn’t have to be warm for you to …
Here’s how virtual group classes can help with loneliness on your fitness journey
Getting fit is an admirable ambition but it’s not one …
5 of the Strong Women team’s favourite workouts
September is looming large on the horizon and that means …
“Can you nail a handstand in one month? I spent 30 days finding out”
When you don’t know how to do them, handstands can …
“How treating exercise as play time helped turn fitness into a life-long habit”
A new study has found that school kids are less …
“I swapped the gym for my social life and I don’t feel guilty at all”
Stylist’s writer Chloe Gray has been slacking on her gym …
How do women really feel about exercise now lockdown is over?
New research highlights how women feel about working out now …