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Can’t touch your toes? Try these 5 flexibility boosting stretches

If you struggle every time you’re asked to do a …

11/11/2021

“I squatted every day for 2 weeks – here’s how much stronger my glutes got”

One squat, once a day – simple, right? Writer Priyankaa …

11/09/2021

“I tried a 30-day barre challenge and these are my honest thoughts”

One fitness-phobic writer trials the Barrecore challenge to see if …

11/01/2021

A suitcase carry could be the most functional exercise you do

Welcome to our weekly Move of the Week series. Every …

11/01/2021

“I tried the 2 week bodyweight squat challenge – here’s what happened”

Looking to test your strength? How about a bodyweight squat …

10/30/2021

Want to build muscle? Try these superset workouts

Supersets aren’t just another fitness buzzword. The training tool can …

10/30/2021

“How do I know when I’ve done ‘enough’ exercise?”

Don’t know when to leave the gym? Here’s how to …

10/29/2021

“I tried the 2 week bodyweight squat challenge – here’s what happened”

Looking to test your strength? How about a bodyweight squat …

10/29/2021

Want to build muscle? Try these superset workouts

Supersets aren’t just another fitness buzzword. The training tool can …

10/29/2021

Release tight shoulders with a seated deltoid stretch

Welcome to our weekly Move of the Week series. Every …

10/24/2021

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