Black Cheerleaders Are Calling for Change. Will the NFL Listen?
The standard of beauty in professional cheerleading is a white, …
Cryotherapy is catching on as a way to rejuvenate, heal, recover from injury
Christiano Ronaldo famously had a chamber installed in his home. …
5 tips you need to follow to keep your bladder healthy
November is marked as Bladder Health Month to raise awareness …
Exercise and low-calorie diet can cut stroke risk in menopausal women
Middle-aged women transitioning to menopause may be able to lower …
I Meditated Every Day for a Month in Hopes of Better Skin — Here’s the Verdict
Until around two months ago, meditation was a practice I'd …
Superfood or poison, experts tell you whether you need to drink milk for good health
Milk was the original ‘superfood’, believed to be rich in …
Children with asthma may lag at school, opt for non-manual jobs
People who suffer from persistent asthma at a young age …
Teenagers who exercise have a healthier heart
According to the latest research, adolescents with better aerobic fitness …
6 tips to help you identify genuine bodybuilding supplements from fake ones
During the last decade, there has been a surge in …
10 beneficial acupressure points for weight loss and good health
Acupressure is based on the concept of life energy flowing …