'Counting My Macros Was The Game Changer I Needed On My Weight-Loss Journey—And I've Lost 80 Pounds'
My name is Regan Patterson (@regan_patterson) and I’m a 27-year-old …
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55 Easy Keto Recipes That Will Last You All Month Long—And Then Some
It’s pretty much impossible to check your Pinterest (or Instagram, …
What Is the Potato Hack Diet?
It never ceases to amaze me the diets people will …
TV chef Jamie Oliver shares weight loss secret after shedding 2st
With a career build around food, Jamie Oliver, 44, easily …
How to burn belly fat without exercising by following these three simple tips
It’s not always easy to burn belly fat, but there …
Saturday Morning host James Martin drops 6st after cutting one food from his diet
British chef James Martin is known for his BBC cookery …
Woman sheds almost 6st after signing up to popular workout classes
Jacqui is proud of the self-worth that she has achieved …
Apple Cider Vinegar for weight loss: What are the benefits? How it can help you slash fat
Apple Cider Vinegar (ACV) has been used for health purposes …
How to burn more than 650 calories by doing this high-intensity class
When it comes to calorie-burning, there’s no need to spend …
Size 24 woman flaunts 12st weight loss after holiday snaps left her in tears
After leaving school and landing a job working for the …