Here’s how dehydrated you really become after working out
The weather doesn’t have to be warm for you to …
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A French Runner Knocked Water Bottles Over During Olympic Mens Marathon
French athlete Morhad Amdouni caught headlines this weekend after a …
The Miraculous Effects Water Has On Our Skin, Overall Health & Fitness
Our skin is neither a plant nor a tree, but …
7 simple ways to drink more water if you struggle to keep hydrated
From motivational water bottles to adding electrolytes or a slice …
“I tried drinking eight glasses of water every day to see if I would really benefit from it”
In an attempt to ‘become her best self’, writer Alice …
Does tea and coffee count towards your water intake?
Important question: do tea and coffee count towards your very …
This New L’Oréal Device Will Change How You Wash Your Hair Forever
Getting shampooed at the salon has always been one of …
Woman who was dubbed ‘fatty’ reveals secret to weight loss after shedding 13st
Before her weight loss, Jenna would have a breakfast wrap, …
The Best Sparkling Water Brands You Can Buy
We’re all trying to drink more water these days — …
Best foods to eat before and after a workout for weight loss
Losing weight is not just about exercising and burning calories. …