Why walking is so bloody good for your health and fitness
If you’ve let your lockdown walking regime wind down, listen …
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The reason walking is such a good full-body workout
Walking does great things for your mental health and cardiovascular …
The Black Girls Hike guide to eating well on the trails
Think that hiking is only for white, middle-class countryside dwellers? …
Why ‘walking and talking on phone with one arm swinging’ is an unhealthy practice
Fitness trainer Yasmin Karachiwala recently posted a video where physical …
How to choose the best clothes and kit for walking, according to an expert
Think that hiking is only for white, middle-class countryside dwellers? …
Stylist presents: Strong Women Trek
Fancy a challenge and an opportunity to meet like-minded Strong …
This Man Started Walking Every Day, Lost 70 Pounds, and Started Running Marathons
When he hit his thirties, Bryan Cliver’s sporty, athletic lifestyle …
Can walking be better for you than HIIT?
Your daily walks could be even more beneficial for you …
Going on more walks? Here's how to do it with correct form and good posture to prevent injury
Knowing how to walk with the correct form and good …
“I started walking every day during lockdown after spending my career eating lunch at my desk”
Strong Women’s editor Meriam Ahari spent all day chained to …