Men Over 40 Can Rock to a Stronger Core
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows …
How to Talk to Your Loved Ones About Getting Vaccinated
As COVID-19 numbers rise around the country (again) and we …
Kevin Smith Shared a Selfie to Celebrate Losing 25 Pounds for Clerks III<\/em>
Actor and director Kevin Smith has dropped 25 pounds in …
What to Watch for at the 2021 CrossFit Games
After a two-year hiatus, live CrossFit competition is returning to …
Which to Ride: Air Bike or Spin Bike?
This is Your Quick Training Tip, a chance to learn …
Apple Wants to Use Your iPhone to Help You to Stay on Your Feet
Apple’s next mobile operating system, iOS 15, will release widely …
What You Need to Know Before Taking Pre-Workout Supplements
“Pre-workout” supplements are a class of premixed herbal and chemical …
There’s Only One Way to Make a Margarita
It’s summer and margaritas are calling. You can taste it, …
Here’s What It Takes to Join Britain’s Elite Special Air Service
Relentless hill marches, hostile jungle combat and disorientating interrogation tactics …
Add the Superman Hold to Your Back Workouts
Once you progress beyond the basics, training your whole body …