This Fitness Blogger Shows That Weight Loss Often Results In Loose Skin
Fitness blogger Jessica Weber has brought a reality of weight loss …
Fruits That Cause Belly Bloat
When you dive into a fruit salad or chomp your …
This New Study Shows The Intermittent Fasting Diet Trend Isn't That Effective
Ever heard of alternate-day fasting? It’s a form of intermittent …
Jennifer Lopez Reveals The Workout Habit That Keeps Her Strong At 48-Years-Old
In a new cover story for Paper, singing and acting star …
Study Reveals That Eating This Type Of Cheese Is The Key To Living Longer
Stop your whole damn day, because this is the most …
7 Mistakes That Are Preventing You From Getting Toned
For many eager gym-goers, the prospect of getting lean and …
Healthy Winter Warmers That Won’t Add to Your Waistline
There’s nothing better than cuddling up with a warm meal …
8 Questions That Will Reveal Whether You’re Gaining Weight…or Just Bloated
Weight gain doesn’t happen all at once, but it often …
Science Reveals That Eating Chocolate For Breakfast Helps You Lose Weight
It is time to put down your kale, spinach and raw …
The Simple Exercises That Show Results After One Workout
Muscles aren’t built in a day—but that doesn’t mean a …