Tennis: How to return a serve
This is an often-neglected area of tennis: beginners who struggle …
My workout: ‘Samba is about enjoying the music and expressing yourself’
I discovered samba through a dance aerobics class. One day …
Olympics 2012: how to get involved in basketball
Introduction A sport handed on to humanity by giraffes, basketball …
Fit in my 40s: ‘Zumba’s fun, but a natural twerker is born not made’ | Zoe Williams
My sister is a big Zumba fan: the way she …
Cold calling: swimming in the Oslo fjord
Every swimmer knows they should never ever leave home without …
Tennis: tips on how to control the ball
A good tennis player should try to put spin on …
Senior athlete Eddie Brocklesby: my first world triathlon
What a weekend of sport: the Great North Run, the …
Andy Darling on fitness through the ages
Age 10-20 Whatever the reasons – fewer school playing fields …
Two wheels: Claire Armitstead on cycling
As you read this column, I hope I will be …
London marathon: the perfect pre-race evening meal – recipe
Comforting yet light on the stomach, this delicious and highly …