Parallel London: an inclusive running festival like no other
I may not be the fastest runner in town. I’m …
Why it’s never too late to exercise
Ask anyone to guess which age group is least likely …
Three-minute fix . . . Stitch
It’s the throbbing pain in your side that all runners …
Army fitness training diary: week 11
I didn’t finish week 10 until Tuesday, thanks to an …
Diary of a marathon runner
I’m looking at my running shoes. They lie, rather meekly …
Claire Armitstead: The perils of entering a one-way street
Kensington and Chelsea council has decided to make an honest …
Weekend warriors: why a two-day blitz is as good as a week’s steady exercise
Name: Weekend warriors. Age: You’re as young/old as you feel. …
Can exercise really reduce the risk of getting cancer?
Just in case you haven’t got the message that exercise …