Should I exercise harder, but in shorter bursts?
UK national guidelines say that adults should be active every …
Running blog: how was your weekend running?
How are your legs this morning? Mine aren’t too bad. …
Project Marathon: The taper period
The beginner: Carol Williamson So the taper period has begun …
How was your weekend running?
A busy weekend of races – Brighton half, a new …
How to discover your true running potential
I know I’m not the only running geek who whiles …
What’s the best way to cheer on runners?
Mo Farah, beaming and mo-boting away after his triumph at …
Course accuracy: why your GPS watch isn’t infallible
There’s something that is guaranteed to come up on every …
Seven tips for becoming a better distance runner
I arrive home juddery, panting and dejected. I’ve been out …
Over the ice … how to run across a Siberian lake
Ray Zahab has run thousands of miles over deserts: the …
Running blog: how was your weekend running?
Two of the UK’s best and hilliest (some connection, surely) …