Take 7 Minutes to Blitz Your Glutes and Hamstrings
Struggling to find enough time in the day to squeeze …
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Watch This Trainer Deadlift 500 Pounds and Sprint a Mile in Under 5 Minutes
Earlier this year, former Olympic runner Nick Symmonds announced he …
This Top Trainer’s ‘4 Minutes of Hell’ Workout Will Help You Burn Fat
Sometimes, you need to work fast. Even in extreme situations–like …
This 3-Move Kettlebell and Med Ball Circuit Takes Just 15 Minutes
When you’re short on time—or just want to get an …
This Routine Will Make Your Booty Burn In Less Than 8 Minutes
This superset workout is designed to target all the muscles …
Gabrielle Union Just Revealed She Only Does Cardio For 18 Minutes Each Week
At 47, Gabrielle Union rocks a super strong bod. The …
Yes, You Can Get A Full Biceps Workout In 10 Minutes
Sometimes, you have a half-hour of longer to really annihilate …
Watch The Mountain Challenge His Friends to Eat 200 Burgers in 30 Minutes
When it comes to food-related bets, the gold standard is …