- At 47, Gabrielle Union rocks a super strong bod.
- The actress works out three days a week and shared her workout tips in an interview with Women’s Health.
- Gabrielle swears by squats and lunges for her toned booty and uses a resistance band to work out whenever, wherever.
If you’ve taken a peek at Gabrielle Union’s Insta recently, you’re well acquainted with her strong bod. (Hello, she totally rocked her Bring It On uniform for Halloween and looked as fit as her Clovers cheerleader days.)
At 47, Gabrielle maintains her strong bod with regular sweat sessions, and it definitely shows. But, she doesn’t spend hours and hours in the gym (she’s a mom and actress after all). In fact, she fits in about three 50-minute workouts each week. Most of that time goes to full-body strength training moves.
Gabrielle says she devotes about six minutes within each session to cardio. She does three sets of two-minute cardio intervals. “I like to mix it up so I don’t get anxiety staring at the treadmill,” she told Women’s Health. “Cardio could be jumping jacks, running up my driveway, side shuffles like I used to do in basketball, an elliptical, treadmill, or sled pushes.”
“There are some old faithfuls I’ve been doing my whole life: squats and lunges,” Gabrielle told Women’s Health. “They’ve never really failed.” She definitely knows what does and doesn’t work. “As the workout phases come and go, I’ll try everything,” she previously told WH. “Nothing, not one thing, has stuck. I’ve tried kickboxing, cardio barre, I’ve tried a SoulCycle class…I’m not a class person.”
Gabrielle switches up these “tried and true” moves by adding dumbbells or using her own bodyweight as resistance. “The beauty of my workouts are that they change every session and day. It really depends on my mood, what my scenes are like action-wise,” she explains. “Basically I try to stay as flexible as possible I don’t get too bogged down.”
Gabrielle also tailors her workouts to match her roles. “I had a scene where I knew I had to kick this bad guy in the face. Building up to that scene, I worked on flexibility with active stretching and loosening and strengthening the hamstrings so I could do the stunt instead of my stunt woman.”
Her workouts don’t need to be complicated to work. Gabrielle’s go-to moves for a toned butt are squats and lunges. “You can do those anywhere. I keep a resistance band in my backpack that I bring to work every day. I can just do side shuffles and leg lifts and squats with the resistance band.” You can check out the rest of her tried-and-true fitness finds in her new Amazon storefront.
For Gabrielle, fitness is about much more than a toned bod. “I get to work out my aggression, my fears, my anxiety before I get to work or before my daughter wakes up. It brings me a level of peace that I wouldn’t otherwise have. I know when I don’t get my workout in, I notice it the most in my mood. I tend to have a lot more patience after I’ve worked out.”
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