'I Joined A DietBet Challenge To Lose Weight—And I Lost 54 Lbs. And Build Strong Abs In The Process'
My name is Jessica Ashwood (@fitnessnfoodwjess). I’m 27 years old, …
Trust Me, You Can Lose Fat And Gain Muscle At The Same D*mn Time
Learning how to lose fat and gain muscle at the …
5 Science-Backed Ways to Lose Belly Fat
Belly fat is such an important (and dangerous) factor for …
3 Simple Lifestyle Changes Helped This Guy Lose Nearly 100 Pounds in a Year
“I have been overweight since I can remember, really,” says …
Setting Realistic Diet and Workout Goals Helped This Guy Lose 100 Pounds
Climbing on stage, Ryan Lill knew something was wrong. The …
A Near Death Scare Motivated This Guy to Lose 50 Pounds and Get Ripped
Cameron Castellanos thought he was going to die. At the …
What Is the Ayurvedic Diet—and Can It Help You Lose Weight?
Non-Western approaches to wellness have become increasing popular, from massage …
One Small Addition to This Guy's Lunch Routine Helped Him Lose 70 Pounds
• Years of unhealthy eating and poor sleep led Matthew …
The Top 4 Ways to Lose Belly Fat for Good
Belly fat is such an important (and dangerous) factor for …
The GOLO Diet Says Tweaking Your Hormones Can Help You Lose Weight
What if I told you the reason your weight loss …