Joyce Smith: ‘I stopped running when I was 74. You don’t pick up your feet as much’
Joyce Smith began running in the 1950s, at which time …
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London 2012: Cycling is free. Someone forgot to tell the Olympic organisers | Peter Walker
Ask a road cycling fan if they have a significant …
Does being vegan affect your running performance?
Every year, like many people, I try to give up …
How was your weekend running?
Welcome to pre-marathon week. Please enter carefully, making sure you …
Xterra: how one family did it as a relay
In March I took part in Xterra Malta, my first …
Are fitness trackers bad for your health?
Name: Fitness gadget. Age: About a decade. Appearance: A neat …
How to improve your swimming
Do always warm up and cool down with poolside stretches …
Vicky Frost undertakes a month of cycling
What I needed was a kind of functional exercise, where …
Olympic heptathlete Louise Hazel: what makes me happy
I’m one of those annoyingly happy people, although I haven’t …
Aerobics vs Aqua-Aerobics
Toning Aerobics: Classic class moves, such as marching on the …