Is it worth it? Custom insoles
What are they? Special insoles that are moulded to the exact …
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Fit in my 40s: ‘Prama is a revelation. I’ve not one bad thing to say about it’
Prama is still pretty niche – except in New York, …
My 50th-birthday swimming challenge: week three
What is that banana-shaped box? “Excuse me, madam. Wait a …
My top 10 swimming songs
Swimming as a pastime can be full of joy and …
Olympics 2012: how to get involved in track cycling
Introduction When the Thighmaster himself, Chris Hoy, clinched his sixth …
Training for the World Triathlon Championships – aged 70
I was overwhelmed by the response to my last blog. …
Crossfit: extreme, controversial – and addictive
I‘ve never been a team player, nor the kind to …
Jonny Wilkinson: How to eat well – and get well
I am lucky: I get to play the game that …
Homing in on fitness
Two years ago the simple exercise game Wii Fit showed …
Running: the art of never being satisfied
“How did you get on?” the massage therapist asks as …