Young at heart: why children who exercise become healthier adults
Last week, Public Health England said 6 million middle-aged adults …
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The health and wellbeing challenge day 5: running
Being active is one of the key factors to maintaining …
Susan Higgins: I want to decide about babies
Name Susan HigginsAge 30Occupation Beauty PRRelationship MarriedGoals To decide whether …
Big is beautiful: the razzmatazz of the grand ultra
I’ve been running ultra marathons for about 16 months now, …
Highland flings: Paul Giblin and the West Highland Way race
It was in the autumn of 1980 that the West …
How to lose … your bingo wings
Do attempt three to four sets of 20 repetitions of …
Tennis: nullifying your opponent’s serve
The key to returning a serve is reading it early. …
Be the best at … cross-country mountain biking
Build endurance A typical cross-country race (about 25-30 miles) can …
Project Jamie: February update
Name Jamie Dormon Age 31 Occupation IT consultantRelationship Has a …
Two wheels: Claire Armitstead on poluution and wearing a face mask while cycling
It was the man in the Aylesbury bike shop who …