Mat Fraser, CrossFit’s Fittest Man in History, Just Shared a 2-Move Workout for Strength and Fitness
You don’t need acres of space, thousands of pounds worth …
Adam Levine Is Looking Ripped in New Shirtless Workout Highlight Reel
In his most recent Instagram story, Maroon 5 frontman Adam …
Train Like Mat Fraser, CrossFit’s Fittest Man in History, With These 6 Workouts
On February 2nd, Mat Fraser, five-time CrossFit Games champion and …
Watch This Trainer Deadlift 500 Pounds and Sprint a Mile in Under 5 Minutes
Earlier this year, former Olympic runner Nick Symmonds announced he …
You Need to Actually Work When You Hold Weights in a Front Rack
Lower body-focused exercises can be some of the most versatile …
Guys, Stop Trying to Train the Women in Your Life
I can’t count the number of times I’ve had a …
How This Guy Cut Body Fat and Shredded His Abs in Just 2 Weeks
After letting his nutrition and training slide during the holidays, …
British Tennis Player Heather Watson Runs 5K in Her Hotel Room
Staying fit during lockdown is hard enough but for 72 …
I Lost 140 Pounds in Just 10 Months After I Started Running and Meal Prep
I’d always been heavy as a kid, and got heavier …
Here\u2019s How Music Legend Bruce Springsteen Stays in Shape at 71 Years Old
There are few rock stars with the longevity and ongoing …