How to Relieve Your Sore Hamstrings
Your Personal PT, Rachel Tavel, is a Doctor of Physical …
How to Do the Hip Thrust for Bigger, Stronger Glutes
The hip thrust is a valuable addition to your training …
How to Get a (Stronger) Grip
In the niche sport of competitive gripping (yes, you read …
How Scott Stapp Made Fitness His New Addiction
There’s no better way to get a window into the …
How You Can Build the Ultimate Upper Body
You’ve surely seen Ben Bruno’s work—his clients’ chiseled results are …
How to Crawl to Get Stronger
We know what you’re thinking: grown men don’t crawl on …
Here's How 311 Frontman Nick Hexum Stays Shredded at Almost 50
You Wouldn’t Believe how good Nick Hexum looks. Seriously, it’s …
How to Solve Back Pain Without Surgery
Nothing pisses off a back pain sufferer more than hearing …
How NFL Legend Joe Thomas Dropped 50 Pounds After Retirement
Former Cleveland Brown’s offensive tackle Joe Thomas retired last season …
How a Riverdale Star Got Shredded for His Next Movie in Just 21 Days
When some actors prep for a role, they know they’re …