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I have been fat since childhood. I think I might have an eating disorder. I feel guilty after eating my meal, and then weigh myself like 100 times in an hour. I want to lose about 10 kg. What is your advice?

It sounds like you could benefit from meeting with a …

09/17/2020

With food, listen to your body not your mind, says Kirti Kulhari

Kirti Kulhari, 36, started her career with the film Khichdi, …

11/30/2019

It’s not a dream – you CAN get paid £5,000 to live on pizza, chips and pasta

“The purpose of this study is to test the effectiveness …

07/12/2019

Circadian diet: The 8-hour rule the best way to eat is

When we eat is more important than what we eat. …

03/01/2019

To protect against stroke and myocardial infarction: the blood vessels of young

Around four million Germans suffer from calcified vessels, in the …

02/11/2019

This Two-Minute Trick Will Help You Keep Your Cravings Under Control

As anyone who has ever worked in a fast food …

01/21/2019

By the case of excitation in every second chicken: How to protect yourself from bacteria

In every other chicken pathogens, which can lead to diarrhea …

01/14/2019

Question to the diet-author: And what do you eat every day?

Matthias Riedl, 54, is a renowned nutritional expert, author of …

01/08/2019

Against cramps, constipation, loss of memory: the miracle weapon of Magnesium acts

Magnesium can be much more than previously thought. In the …

01/03/2019

The Absolute Worst Foods for Your Health – The Cheat Sheet

It’s no secret that eating fruits and veggies can have …

10/10/2018

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