Crossfit: extreme, controversial – and addictive
I‘ve never been a team player, nor the kind to …
Jonny Wilkinson: How to eat well – and get well
I am lucky: I get to play the game that …
Homing in on fitness
Two years ago the simple exercise game Wii Fit showed …
My workout: ‘Netball gives me a massive buzz’
I played netball all through my school years and loved …
Peta Bee on open-air swimming
The following correction was printed in the Guardian’s Corrections and …
The fitness fix
The news that exercise is as addictive as booze and …
How to get the best out of exercise
Should I eat breakfast before my morning workout? You might …
Joanna Hall: Outdoor running
I ran on a treadmill all winter, but now that …
Trainers, tops and shorts – the ultmate running kit
The global fitness apparel industry is worth a whopping $20bn …
Project Kate: February update
Name Kate Holton Age 37 Occupation Medical secretary at a …