Is it worth it? Battle ropes
What is it? A big, thick, long rope – the …
Do the maths: the science behind the numbers that govern our lives
In the mid-60s, the psychiatrist Charles Hofling wanted to know …
Two wheels: Claire Armitstead on cycling
As you read this column, I hope I will be …
London marathon: the perfect pre-race evening meal – recipe
Comforting yet light on the stomach, this delicious and highly …
Olympics 2012: how to get involved in swimming
Introduction Does swimming really need an introduction? Yes, dammit! This …
My celebrity fitness DVD hell
Celebrity exercise DVDs are, on the whole, poison to my …
Health: The diary of a marathon runner
There has to be something that Freud wrote about people …
Is it worth it? Custom insoles
What are they? Special insoles that are moulded to the exact …
Fit in my 40s: ‘Prama is a revelation. I’ve not one bad thing to say about it’
Prama is still pretty niche – except in New York, …
Olympics 2012: how to get involved in track cycling
Introduction When the Thighmaster himself, Chris Hoy, clinched his sixth …