Running New Zealand’s Great Walks: hallucinations, frozen extremities and near-drownings
Normally I’d be worried at finding myself fantasising about opening …
Running with music: the case for and against
Matt Kurton: ‘I take much more notice of what’s going …
Is it worth doing lunges? Exercise review
What is it? A sort of one one-legged squat. You …
Can exercise really reduce the risk of getting cancer?
Just in case you haven’t got the message that exercise …
Voga: an energetic cross between yoga and voguing
What is it all about?In case you hadn’t worked it …
How was your weekend running?
Does anyone else have little daydreams as they run? I …
Ultrarunning with the Moroccans: 180 miles across the High Atlas mountains
Samir Akhdar skims over loose rocks and scree, his feet …
Walk yourself fit: how striding out could transform your body
“Some people walk like this.” Joanna Hall, sports scientist, one-time …
How was your weekend running?
Last night I had such a cliched marathon anxiety dream …
Is it worth it? Trampolining
What is it? Bouncing up and down on a trampoline, …