Claire Armitstead: The perils of entering a one-way street
Kensington and Chelsea council has decided to make an honest …
Hannah England: ‘I like being my own boss and being in control’
What’s your favourite place to run? University Parks in Oxford, …
The definitive training schedule for running a half marathon
The half marathon – 13 miles (21km) – is a …
Jacqui Slack, triathlete: ‘Running fast is the best feeling in the world’
What have you been up to recently? I’m actually just …
Is it worth it? Edge Cycle
What is it? A spin studio, full of classes where …
Self-confessed exercise phobic Tanya Gold puts her fitness to the test
How fit am I? Fit enough to lift a doughnut …
Fitness expert Joanna Hall answers your questions
I’m a novice runner and currently training for a 3.5-mile …
Road-running or cross-country?
Running off-road is kinder to the joints and muscles than …
Prehab – the humble warm-up gets a makeover
In some circles, “prehab” means preparing for overindulgence on a …
Weekend warriors: why a two-day blitz is as good as a week’s steady exercise
Name: Weekend warriors. Age: You’re as young/old as you feel. …