Women’s Boat Race marks a turnaround for sport, says Clare Balding
“This is the year we change things,” says Clare Balding, …
Rowing: Olympic champion Andy Hodge reveals the secrets of his winning stroke
When you’re a length down in the Olympic final, your …
Is it worth doing negative strength training? Exercise review
What is it? Weightlifting, but focusing on the downward motion. …
Olympics 2012: how to get involved in horse riding
Introduction The Olympics presents three different equestrian disciplines: dressage, eventing …
Parris, je ne t’aime pas
Was it a bad head cold? A bit of a …
Why it’s never too late to exercise
Ask anyone to guess which age group is least likely …
My bunions don’t stop me running
Why do I run? My answer includes the usual suspects …
Meet the ice mile: the toughest swimming test on the planet
A few years ago I travelled to Finland to compete …
Marathon training: recovering from the long run
After a long run, you will have depleted the majority …
Three-minute fix . . . Stitch
It’s the throbbing pain in your side that all runners …