Seven tips for becoming a better distance runner
I arrive home juddery, panting and dejected. I’ve been out …
Is it worth doing tricep dips? Exercise review
What is it? Sit on a bench with your hands …
Over the ice … how to run across a Siberian lake
Ray Zahab has run thousands of miles over deserts: the …
Start here: four weeks to get fit
How long has it been since you did some exercise? …
Running blog: how was your weekend running?
Two of the UK’s best and hilliest (some connection, surely) …
Seven tips to survive the marathon fallout
Keepon movin’ Having taken an average of 10,000 steps an …
Erin O’Connor’s other passion: cycling
I’ve been cycling ever since I was a kid. I …
Scientists recommend 20-minute daily walk to avoid premature death
Lack of exercise is twice as likely to lead to …
Efua Baker’s exercise programme: how to do a bicep curl
STEP 1 Stand tall with shoulders relaxed and arms at …
Parallel London: an inclusive running festival like no other
I may not be the fastest runner in town. I’m …