Be the best at … cross-country mountain biking
Build endurance A typical cross-country race (about 25-30 miles) can …
Project Jamie: February update
Name Jamie Dormon Age 31 Occupation IT consultantRelationship Has a …
Two wheels: Claire Armitstead on poluution and wearing a face mask while cycling
It was the man in the Aylesbury bike shop who …
Running v walking
Busting calories For calorie expenditure, running beats every other form …
Run this town – discovering a new neighbourhood with trainers on
When you move to a new city, there are certain …
Only amateurs here? A day in Ethiopia’s exercise hub
The first thing I do on arriving in Addis Ababa …
Focus: Lost chance to make us all healthier
Happiness comes in many forms. Watching back-to-back episodes of The …
‘Type A’ personalities are overachieving monsters. Get out of my spin class and back to banking | Emma Brockes
One of the things you get used to, when you …
Live chat: Run clinic
Our panel Rebecca Cox is a personal trainer and running …
Fit in my 40s: ‘I’m at a boxing gym for people who don’t want to bleed, only to ache’
In a proper boxing gym, the novices are fed to …