Never more menstrual pain: 5 effective home remedies for menstrual cramps
Cramps, headaches, mood swings and circulatory problems are just some …
Yoga for diabetes patients: Keep your blood sugar levels under control with these asanas
Since the focus of yoga is to provide physical, mental …
Jennifer Aniston Reveals The Fitness & Health Secrets Behind Her Ageless Good Looks
Do It For Your Own Good It may sound strange, …
Obesity rising faster in rural areas than cities: Study
Obesity is increasing more rapidly in the world’s rural areas …
The Eating And Exercise Regime Behind Scarlett Johansson’s ‘Avengers: Endgame’ Body
Let’s all just take a sec to appreciate how phenomenal …
I Have Two Cheat Days Every Week: Ashanti On Her Fitness Secrets
What’s Luv? fame singer Ashanti firmly believes in the importance …
The Crazy Side Plank That Helps Kaley Cuoco Get THOSE Abs
Have you ever been holding a killer side plank and …
This 45-minute session will BURN 800 calories and use every muscle in the body
“We’re delighted to be able to bring Jockey Fit to …
21 stone man sheds almost HALF his body weight – now he’s a fitness guru
As a child, Ricky admits he was always bigger than …
The Workout Hack That Will Cut Your Gym Time In *Half*
You might have heard trainers say the word “superset” in …