Hungry, thirsty, confused? Here’s how to know what your body really needs
You’ve been told you’re confusing thirst with hunger, but how …
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“I tried drinking eight glasses of water every day to see if I would really benefit from it”
In an attempt to ‘become her best self’, writer Alice …
Can a fry-up cure a hangover?
Do you swear by a post-night out full English? Or …
What Happened When I Gave Up Drinking for a Month to Lose My Beer Belly
Moderation. It’s one of those loaded words that Puritans threw …
Is Intuitive Drinking a Good Way to Cut Back on Alcohol?
Maybe you’ve heard of “intuitive eating,” the approach to a …
Here's What You Should Eat Before a Night of Drinking
By now, you probably know that a couple of beers …
Want To Reduce Sugar Cravings? Science Says Stop Drinking This
There’s been plenty of research espousing the benefits of our …