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With food, listen to your body not your mind, says Kirti Kulhari

Kirti Kulhari, 36, started her career with the film Khichdi, …

11/30/2019

Why You Should Ditch The Idea Of A Cheat Day

You’ve probably heard friends or training partners tell you they’re …

08/09/2018

This Nutritionist Swears By The 'Two-Treat Rule' For Weight Loss

If swearing off pizza, ice cream, and all that’s delicious …

07/03/2018

Tiffiny Hall’s 3 Hour Reset Rule Is A Game Changer For Weight Loss

You’re on a path to health and well being, eating …

07/01/2018
Diets News


Michael Symon's Spaghetti Pie Is the Best Way To Use Up Leftover Pasta





Costco Just Added the Easiest (& Tastiest) Pre-Made Thanksgiving Side Dish to Its Warehouses



Fintess News


BREAKFAST and WEIGHT LOSS – Why A Healthy Breakfast Should Be A Part Of Your Weight Loss Plan





Is Cutting Carbs a Sustainable Solution to Losing Weight?



Body Care News


The Piercings of the 2000s Are Returning With a Vengeance in 2022





Ariana Grande Just Updated Her Signature Ponytail for the Holidays



Latest Posts


Michael Symon's Spaghetti Pie Is the Best Way To Use Up Leftover Pasta





Costco Just Added the Easiest (& Tastiest) Pre-Made Thanksgiving Side Dish to Its Warehouses





Ina Garten's Pear, Apple & Cranberry Crisp Is the Only Dessert You'll Want To Make This Fall



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