Simple string test shows if you’re overweight in just two minutes
While calculating your BMI is generally a good way to …
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Walking for weight loss: This walking technique can help you burn fat
Just 30 minutes of exercise every day is a great …
Weight loss diet: What to eat at Nando’s if you’re trying to lose weight
Eating out with friends and family when you are trying …
Scottish bloke loses 19st in 18 months after he was forced to buy TWO plane tickets
Gary Kirkwood lost an incredible 19st 7lbs in a year …
Lad does ‘minimal exercise’ and sheds less than 6st – here’s how he did it
At his heaviest, Luke Howarth, 24, found it difficult to …
Lad does ‘minimal exercise’ and sheds less than 6st – here’s how he did it
At his heaviest, Luke Howarth, 24, found it difficult to …
Blogger sheds 8st in 18 months by changing her diet
For years, Heather Walker, 33, suffered from depression and would …
Former student looks unrecognisable after shedding 8st in 15 months – here’s how
At her heaviest, Katy Mathers tipped the scales at 19st …
Woman wins ‘Young Slimmer of the Year’ after shedding 10st – look at her now
Before her weight loss journey, Lucie Hadley tipped the scales …
Obese mum sheds 7st in 8 months by doing this class which burns 1,000 calories
Before the thought of weight loss, Kelly Watts could barely …