This Man Lost 82 Pounds Through Fasting and Tackling the Carnivore Diet
Raymond Nazon’s belly used to be the target of his …
Blast All Your Leg Muscles (And Your Abs) With This 24-Rep Goblet Squat Hellset
Few exercises are more intense than variations on classic squats …
This Shelter Will Bring a Puppy and a Cupcake to Someone You Love on Valentine's Day
Adopting a dog is a BFD, and it can take …
This Guy Changed His Protein Sources and Got 30 Pounds Leaner
Andrew Ogren was just out of college, but when he …
Farmed Fish Is Healthy Now? As Long as You're Buying and Cooking it Smart
There’s a new school of fish farmers who are raising …
Trust Me, You Can Lose Fat And Gain Muscle At The Same D*mn Time
Learning how to lose fat and gain muscle at the …
'Before My 100-Lb. Weight Loss, I Had To Learn How To Calculate The Right Calorie Deficit And Macros'
My name is Dawn Smith (@thedawnelizabeth) and I’m a 20-year-old …
40 Memes That Capture the Joy and Pain of CrossFit
Yeah, you might think people who do CrossFit are extreme, …
'At 331 Lbs., I Could Barely Sleep Comfortably. Then I Committed To Meal Prepping And Lost Half My Body Weight'
My name is Frances Carpenter (@isfrannyfityet), and I’m a 30-year-old …
'I Started Keto After My Epilepsy Diagnosis. Then I Lost 80 Lbs. And Had More Energy Than Ever'
I’m Chelsea Cerna (@chelsemilywellness). I’m 25 and from Salt Lake …