A Simple Diet Plan and Gym Routine Helped This Guy Drop 100 Pounds
Adam Krieger had always been a bigger kid—he played lineman …
3 Simple Lifestyle Changes Helped This Guy Lose Nearly 100 Pounds in a Year
“I have been overweight since I can remember, really,” says …
Setting Realistic Diet and Workout Goals Helped This Guy Lose 100 Pounds
Climbing on stage, Ryan Lill knew something was wrong. The …
What This Bodybuilder Learned by Doing 100 Situps Every Day for a Month
In each of his videos, YouTuber MattDoesFitness tries diets and …
'I Lost 100 Pounds After Going Low-Carb And Learning To Meal Prep'
I grew up active but overweight. I was on the …
This Guy Lost More Than 100 Pounds Without Ever Setting Foot in the Gym
Like many people, Shane Cole reached a point in his …
This Woman Lost 100 Pounds—But Still Struggled to Accept Her Stretch Marks and Loose Skin
Weight loss can sometimes come with a loss of confidence. …