A High-Protein Diet Is Best For These 4 Types Of People
First, there was the Atkins Diet. Then, there was Paleo. …
What's Better For Weight-Loss: The Keto Diet Or A Low-Fat Diet?
When you want to lose weight, there are usually a …
'Why I Quit The Paleo Diet And Started Eating Like This Instead'
I was a paleo person once upon a time. And …
7 Things To Do After Sex To Keep Your Vagina Happy
There are some pretty simple things to do after sex …
6 Keto Rules To Follow Even If You're Not Actually Keto
The TL;DR of the the ketogenic diet: You slash carbs, eat …
Why Supermodels Swear By Bitter Herbs For Balancing Hormones
There’s no doubt that the majority of Western diets are heavy on …
4 Reasons To Add Resistance Training Into Your Workouts
This just in: there’s some pretty amazing benefits to adding …
Meghan Markle Wore This $15 Nail Polish On Her Wedding Day
We’ve critiqued the dress, the second dress and the hair/makeup, …
3 Simple Ways To Include Nutritional Yeast In Your Diet
They’re a friend to food bloggers and all over Insta …
Healthy Apple Blueberry Slice With Blueberry Chia Jam
Ingredients Cooking oil spray, to grease 300g almond meal 2 …