Highland flings: Paul Giblin and the West Highland Way race
It was in the autumn of 1980 that the West …
Fitter, faster and clad in lycra: the middle-aged men racing against stereotypes
You see them everywhere. Kitted out in form-hugging Lycra, cycling …
How to lose … your bingo wings
Do attempt three to four sets of 20 repetitions of …
Tennis: nullifying your opponent’s serve
The key to returning a serve is reading it early. …
Be the best at … cross-country mountain biking
Build endurance A typical cross-country race (about 25-30 miles) can …
Project Jamie: February update
Name Jamie Dormon Age 31 Occupation IT consultantRelationship Has a …
Two wheels: Claire Armitstead on poluution and wearing a face mask while cycling
It was the man in the Aylesbury bike shop who …
Running v walking
Busting calories For calorie expenditure, running beats every other form …
Run this town – discovering a new neighbourhood with trainers on
When you move to a new city, there are certain …
Only amateurs here? A day in Ethiopia’s exercise hub
The first thing I do on arriving in Addis Ababa …