Mum who sought comfort in food sheds 2st in three months – here’s how
As Sheila struggled to cope with her loss, she sought …
Yoga for diabetes patients: Keep your blood sugar levels under control with these asanas
Since the focus of yoga is to provide physical, mental …
Jennifer Aniston Reveals The Fitness & Health Secrets Behind Her Ageless Good Looks
Do It For Your Own Good It may sound strange, …
Can Scraping Therapy Help You Recover From Workouts?
I’m on a massage table and a physical therapist digs …
Ikea Plans to Release Meatless Meatballs
No doubt, this is vegans’ year. With an increasing number …
How to lose weight WITHOUT going on a diet – PT reveals easy hack
Many fitness fanatics will consider going on diets or taking …
Obesity rising faster in rural areas than cities: Study
Obesity is increasing more rapidly in the world’s rural areas …
8 Changes To Make To Your Eating Habits If You Want To Lose Weight
When it comes to weight loss and diet, advice is …
Starbucks' New Tumblers Are So Popular, They're Being Resold for a Small Fortune
Usually this time of year we’re too busy freaking out …
This 30-Minute Dumbbell Workout Will Get You Shredded for Beach Season
Looking to get shredded for beach season but running on …