'I Joined A DietBet Challenge To Lose Weight—And I Lost 54 Lbs. And Build Strong Abs In The Process'
My name is Jessica Ashwood (@fitnessnfoodwjess). I’m 27 years old, …
Just One Week Of Eating Junk Food Can Majorly Mess With Your Brain
Researchers have found that consuming a Western diet (high saturated …
This strawberry and ricotta roll-up recipe is perfect for Pancake Day – and it only takes 10 minutes
While there’s nothing wrong with serving pancakes with just a …
The Mediterranean Diet Is The Best Way To Better Your Microbiome
But did you know that filling up on fish, veg, …
Tiffany Haddish Dips Her Pickles In the Most Unusual Food & We're Not Sure It's Even Legal
Tiffany Haddish thrives on the unexpected — if you’ve ever …
How You Can Watch CrossFit's Wodapalooza Competitions
CrossFit’s 2020 competitive season is about to heat up, and …
This High-Powered HIIT Workout Will Crush Your Upper Body
If you’re looking for an effective workout you can do …
Expert explains: With a rule of thumb, your own calories is required to determine
Most people are familiar with your calorie needs, all is …
How to make pink pancakes to show off on your Instagram feed this Pancake Day
It’s almost that time of year where you need no …
Plant drinks: 6 vegan Alternatives to cow’s milk
Whether in cereal or coffee milk, a daily companion, and …