This Fast and Furious 7-Minute Abs Workout Will Help You Get Results

Struggling to find enough time in the day to squeeze in a workout?

Don’t worry—you’re far from alone. From work demands to family responsibilities to just plain busyness, it can be tough to dedicate a block on your daily calendar to yourself for the long training sessions you might think are the key to improving your fitness. Thankfully, toiling for hours in a weight room or a treadmill are not the only ways you can get an effective workout. If you’re struggling with your schedule, you need to try our 7-Minute Blitz program.

These workouts, hosted by Men’s Health Next Top Trainer winner Jahkeen Washington, are intense, demanding, and (best of all) finished in under 10 minutes. The methodology is backed by science; 7-Minute Blitz workouts use high-intensity circuit training (HICT) principles applied to different muscle groups for a targeted sweat session.

You won’t need any equipment, since all of the exercises use your bodyweight for resistance. The one thing you need to bring to the training is effort, to make the most out of the super-fast session. Have a little extra time to work? You can repeat the 7-minute sessions up to three times for an efficient super session.

This routine is all about abs. You’ll target your core muscles with quick-hitting intervals to push yourself to the max within the short time frame. Just remember, the effort is what counts—so don’t let off the gas once you get working.

7-Minute Abs Blitz Workout

The Warmup

20 seconds

The Workout

Perform each exercise for 25 seconds, then rest for 10 seconds. Repeat for 3 total rounds.

Love working out with Jah? You can train with him with the 20-Minute Metcom program, available now on the All Out Studio streaming fitness platform.

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