Normani’s Super Sculpted Abs And Legs Steal The Show At The VMAs, From The Red Carpet To The Stage

  • Pop star Normani made waves at the VMAs in two killer outfits.
  • A bright white crop top set and a silver metallic ensemble showed off her toned core and sculpted legs.
  • Normani says working out three days a week, doing yoga, and eating a pescatarian diet helps her stay fit.

Sunday night’s VMAs were filled with stunning looks from some of the music industry’s biggest stars—but leave it to 25-year-old pop star Normani to totally steal the show.

The former member of the girl group Fifth Harmony took #fitspo to a whole new level at the awards show. From the red carpet to the stage, she made jaws drop with two incredible looks that totally showed off her super-strong bod.

First, the “Motivation” singer rocked a bright white crop top and skirt set. Her killer legs are on full display in matching white heels (and talk about toned!):

Then, Normani got onstage with Teyana Taylor and absolutely crushed it. The pair’s performance was an homage to music icons Aaliyah and Janet Jackson, and Normani brought the house down in a metallic silver set that showed off her washboard abs.

Friends on Instagram let Normani know exactly how they felt about her back-to-back looks. “Ma’am!!” wrote Pose star Indya Moore, while all DWTS pro dancer Allison Holker had to say was, “🔥🔥🔥🔥.”

Wondering just how Normani stays in such amazing shape? The singer told Women’s Health that she works out three days a week with the help of her trainer, Kevin Mejia of Dogpound gym.

Mejia helps her target “areas like my abs and butt,” she explained. Her routine with Mejia might also include squats, walking lunges with elastic bands around her thighs, planks, and mountain climbers, for a full-body sweat sesh.

Normani says she used to want to work out all the time, but she realized it just wasn’t for her.

“I told myself, ‘I’m gonna work out every single day. And then I’m going to go to rehearsal.’ That didn’t end up happening because my body was sore after rehearsal, therefore, I couldn’t wake up the next morning and work out. But I would try to work out maybe three times a week, which is good for me,” she told Vogue.

When she’s not exercising with Mejia over Zoom, Normani also likes doing virtual yoga classes. She says yoga helps with her mental health, too: “I’m working out, but I’m also becoming more in tune with my body. Having more awareness about what’s going on pushes me to be in the now and to breathe, which is something I desperately needed because I’m always thinking ahead or dwelling on something that could’ve been better,” she told WH.

When she needs a moment to herself, sometimes Normani heads outside for a hike. “Doing it with a mask is hard,” she says, “but [I’m] making it happen. I need to prioritize being more connected to nature. I’m motivated by making sure I’m always working toward something.”

As for her diet, Normani knows what works for her body. Breakfast is usually an omelet with spinach and turkey bacon or smoked salmon, plus some fruit on the side. For lunch and dinner, she makes a salad topped with fish or chicken and a side of mashed potatoes or sweet potatoes (that she orders from Tender Greens).

Her favorite snacks range from nuts to sunflower seeds to garlic olives—and when she needs a serious pick-me-up, she turns to a green smoothie packed with kale or spinach, strawberries, bananas, and almond butter. Oh, and dessert? Vegan ice cream.

In general, she avoids pork, beef, dairy, and gluten, which can make her bloated and cause breakouts. Now, Normani eats mostly pescatarian meals, but she says it’s all about trial and error: “I’m trying different things to be happy and maintain a healthy lifestyle.” So here for it!

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