Do you dread exercise?
You’ll be pleased to know that you can tone up without going to the gym.
As abs are made in the kitchen, slimming down can be as easy as changing what you’re eating.
Diet expert Terri-Ann Nunns revealed which foods you should always avoid if you want to beat bloating.
Here are her top tips.
Five foods and drinks to avoid if you want to burn belly fat, according diet expert Terri-Ann Nunns
1. Processed meat
Try swapping out processed meat in favour of oily fish.
While saturated-fat filled meats cause bloating, omega-3 rich foods contain unsaturated fats that aid weight loss.
Terri Ann said: “Processed meat such as bacon, sausages and ham are packed full of dietary fats that are linked to inflammation and therefore excess stomach fat.”
If you want to make healthy changes to your diet, get snacking under control.
The diet expert recommends swerving crisps and other salty foods.
She explained: “Not only are these packed with salt, which can increase bloating, but the unhealthy levels of bad fats and their inability to make you feel full means this snack should be avoided if you’re looking to lose weight.”
Instead of grazing on crisps, try eating fresh fruit or unsalted nuts.
3. Fizzy drinks
Fizzy drinks can cause stomach bloating.
Research has also shown that sugary sodas can make you crave unhealthy food.
Terri Ann recommended: “Many studies have linked the consumption of fizzy drinks with a higher waist circumference – even diet versions!
“Try water flavoured with lemon, cucumber or mint instead.”
While we all enjoy a glass of wine or two, booze can have a negative affect on your waistline.
According to the NHS, drinking five pints of lager a week adds up to 44,200kcal over a year.
This is equivalent to eating 221 doughnuts.
The diet guru added: “Full of ‘empty’ calories, drinking a lot of alcohol can also increase your appetite, making you much more likely to reach for unhealthy, calorie dense foods.”
5. Cakes and biscuits
Processed food tends to be packed with salt, sugar and fat.
Baked goods are examples of these products – so it’s best to eat them in moderation.
Terri Ann said: “The trans fats in processed foods such as cakes and biscuits can lead to inflammation and have been linked to obesity.”
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