Dunkin Just Launched A Beyond Sausage Breakfast Sandwich, But Is It Actually Healthy?

  • Dunkin just launched a Beyond Sausage breakfast sandwich at Manhattan locations.
  • It has 470 calories and contains 24 grams of protein and 24 grams of total fat.
  • The company plans to roll out the sandwich nationally at some point.

Can you truly be an American and not run on Dunkin?! Doubtful. Okay, duh, you can, but if you’re #obsessed with the brand, then you’ve probably been drinking their iced coffees all summer year long. And now, the iconic coffee and donut brand is linking up with the new “it” food of the moment: the Beyond Burger. Except, it’s skipping the burger in favor of the company’s newer offering: Beyond Sausage.

Dunkin is hopping on the meatless bandwagon with its launch of a new Beyond Sausage Breakfast Sandwich with American Cheese.

If you live in New York City, you can grab one for $4.29 at 163 locations across Manhattan starting today, July 24. Outside that area? Don’t cry into your iced latte just yet. Dunkin’ plans to roll out thesandwich nationally at some point in the future.

According to a Dunkin press release, the Beyond Sausage Breakfast Sandwich with American Cheese has 470 calories per sandwich. It’s also packed with 24 grams of protein.

But the new brekkie offering might tip the scales when it comes to its fat content. It contains 24 grams of total fat, with 8 grams from saturated fat.

Here’s the full nutrition info: 470 cal, 24 g fat (8 g sat), 38 g carbs, 3 g sugar, 910 mg sodium, 2 g fiber, 24 g protein (all per sandwich)

And if you have food allergies or specifications, just know the sandwich does contain egg, milk, soy, and wheat.

This isn’t Dunkin’s first health-minded collab. Here’s what they did with Saucony:

If you’re looking for something lighter, Karman Meyer, RD previously recommended to Women’s Health Dunkin’s Ham, Egg & Cheese Wakeup Wrap. It’s under 200 calories and has nine grams of protein per serving. Solid.

Here’s how the nutrition info breaks down per wrap: 190 cal, 11 g fat (4 g sat), 15 g carbs, 1 g sugar, 600 mg sodium, 0 g fiber, 9 g protein.

And in April 2019, Dunkin released two new high-protein breakfast options, an Egg White Bowl and a Sausage Scramble Bowl.

o, yeah, you’ve got tons of healthy choices whenever you’re on the go.

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