Detox Shiitake Soup

Ingredients for 2 servings

For the shiitake soup

• 150 g of Shiitake in 4-mm slices
• 100 g of fennel – cut into thin strips
• 100 g of Zucchini quarters and a 5-mm-slice
• 60 g leek – halved and cut into rings

Liquid ingredients and spices

• 700 ml of water
• 2 TSP miso paste
• 1 TBSP peanut oil
• 1 TBSP Tamari (or soy sauce)
• 1 TBSP finely grated ginger
• 2 small cloves of garlic – finely chop
• 1 TSP turmeric
• black pepper from the mill
• 1 TBSP finely chopped coriander

Preparation

Preparation time about 10 minutes cooking/baking time about 15 minutes

The peanut oil in a saucepan. Shiitake, fennel, leek, ginger and garlic in it over medium heat for about 4 Min. sauté, then add the water and the miso paste, stir until it is dissolved.

The soup bring to a boil, and with Tamari, turmeric, and pepper. The Whole approx. 6 Min. simmer the Zucchini for a further 4 Min, then. mitköcheln.

The shiitake soup, season to taste and finally pepper, two soup bowls and sprinkle with coriander sprinkled enjoy.

Nutritional values per Serving

• Calories: 112 kcal
• Carbohydrates: 14 g
• Protein: 5 g
• Fat: 5 g