Kate Hudson, 41, Just Showed Off Her Super Toned Abs In A New Sweaty Instagram Selfie
Kate Hudson, 41, showed off her toned abs in a …
Women are swearing by cold water swimming to improve mood and mental health
It may not sound appealing during the colder months, but …
Sylvester Stallone Shared a ‘Rocky’ Throwback Photo of the Leanest His Body Ever Was
Not many action stars have ever boasted a physique as …
8 easy at-home stretches to combat all that sitting
Implement these stretches into your at-home routine to counteract hunching …
An Olympic Boxer Shared His 3 Top Tips for Defending Yourself in a Street Fight
As grown adults, nobody should be going out into the …
5 elite athletes on how they learnt to love their bodies – and how you can too
Professional sportswomen know a thing or two about pushing their …
How strength training made me a faster runner
Strength training doesn’t just make you stronger in the gym/on …
Take 7 Minutes to Blitz Your Glutes and Hamstrings
Struggling to find enough time in the day to squeeze …
Moving joyfully improved my body image – here‘s how you can do it too
After years of exercising as a form of punishment, writer …
New mom Kareena Kapoor gives a peek into post-pregnancy fitness journey; see pic
Taking to Instagram stories, Kareena shared a photograph that she …