Start here: four weeks to get fit
How long has it been since you did some exercise? …
Running blog: how was your weekend running?
Two of the UK’s best and hilliest (some connection, surely) …
Seven tips to survive the marathon fallout
Keepon movin’ Having taken an average of 10,000 steps an …
Erin O’Connor’s other passion: cycling
I’ve been cycling ever since I was a kid. I …
Scientists recommend 20-minute daily walk to avoid premature death
Lack of exercise is twice as likely to lead to …
Efua Baker’s exercise programme: how to do a bicep curl
STEP 1 Stand tall with shoulders relaxed and arms at …
Parallel London: an inclusive running festival like no other
I may not be the fastest runner in town. I’m …
Women’s Boat Race marks a turnaround for sport, says Clare Balding
“This is the year we change things,” says Clare Balding, …
Rowing: Olympic champion Andy Hodge reveals the secrets of his winning stroke
When you’re a length down in the Olympic final, your …
Is it worth doing negative strength training? Exercise review
What is it? Weightlifting, but focusing on the downward motion. …