How to do the perfect plank
The plank is the easiest core exercise known to man, …
You don’t need Jane Fonda’s new DVD
Jane Fonda is soon to make a new fitness DVD, …
Vowing to get fit this year? Try giving body-obsessed media a wide berth | Melissa Bradshaw
It is the time for fitness resolutions and promises of …
How was your weekend running?
On Thursday I returned – somewhat reluctantly – from the …
On the bench: how to keep training when you’re recovering from an injury
During injury or rehabilitation periods, many runners are resigned to …
How was your weekend running?
Possibly the only thing better than a PB, is pacing …
Should I exercise harder, but in shorter bursts?
UK national guidelines say that adults should be active every …
Running blog: how was your weekend running?
How are your legs this morning? Mine aren’t too bad. …
Project Marathon: The taper period
The beginner: Carol Williamson So the taper period has begun …
Pedalling fictions
The Times and the Daily Mail this morning have both …