Running blog: how was your weekend running?
That was more like it, wasn’t it? Finally, around most …
Fitbit is the start of a revolution in digital health, but is it good for us? | Mark Honigsbaum
In the cult 1970s television show, The Six Million Dollar …
Olympics 2012: how to get involved in boxing
Introduction Ah, boxing: the ancient, noble art of pummelling another …
Get fit in 12 weeks: Week six
1. Sort out your CV Breaking the mould This week, …
Your questions answered by body fitness expert Joanna Hall
I am a 63-year-old woman, recently diagnosed with osteoporosis. Part …
5am ice baths and a strict vegan diet: my year of living (very) healthily
This time last year, I could not get out of …
‘I have the body of someone who’s been sitting still for decades’ | Zoe Williams
Nyambe Ikasaya, 38, no longer wants to be called a …
Off the beaten track in Malta: my first mountain bike triathlon
I’m cycling along the coast of Malta, where turquoise seas …
A week in the life of Paula Radcliffe
Fancy emulating the best? Click on the magnifying glass to …
Olympics 2012: how to get involved in archery
Introduction If you’ve ever felt the mysterious urge to take …